The second version of the complex for strength, flexibility and vigor from Pavel Makarin. New techniques, new connections, combinations, and always excellent dynamics and working out of the whole body by zones.
Suitable for people who prefer a fairly dynamic practice.
Can be performed at any time of the day, as well as in the evening, but not before bedtime, because. due to the dynamism, it can invigorate. It is best to do it in the morning.
The complex is very versatile and works on all muscle groups. It has both stretching and power loading. Suitable for all fitness levels.
Ukrainian
russian
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Sequence
A series of sequences
Sequence
Sequence
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