Please be advised that the main video content of this course is provided in the original language (Russian).

An Integral Algorithm for a New Era by Andrey Sidersky

About the Course

This course represents the quintessence of the most relevant and latest developments by Andrey Sidersky in training technologies. Yoga Workout Quest Dozen №3 is based on a comprehensive system of code number distribution, forming unique training sequences.

This is an integral noospheric technology. As the author notes, the practice provides a powerful impulse for systemic optimization, allowing a person to function as a "transformer" of the surrounding space.

Who is this Quest for?

1. For Beginners: A solid foundation and a proper start to yogic practice.
2. For Professionals: The author’s message is clear — basic forms combined with Sidersky’s algorithms work just as effectively as high-level asanas.
3. For High-Performers: This technology is compatible with any activity — from sports to business. It helps you act more efficiently and gain more results from every action.

Structure and Format

1. 12 Training Series: Divided into 4 blocks of 3 sessions each.
2. Compact: 20 to 40 minutes per session — ideal for a busy schedule.
3. Deep Impact: The psychotropic effect intensifies throughout the quest, providing deep work with the psyche and nervous system.

Yoga Workout Quest Dozen №3 is your opportunity to embrace the new era of integral technologies. Take it and make it yours!