Please be advised that the main video content of this course is provided in the original language (Russian).

This complex by Andrey Sidersky is not just a set of vision correction exercises, but a profound psychophysical practice for tuning one's attention. Unlike standard techniques, this method operates in three-dimensional space, involving both physical eye movements and "virtual" vectors of concentration.

What makes this method unique? We receive most of our information through sight, but our attention is often limited to a narrow sector in front of us. Andrey Sidersky proposes expanding the "sphere of observation" by directing gaze and focus into areas that usually remain "blind," including the space behind the back of the head.

Key features of the practice:

• Synchronization with breath: Every eye movement is strictly tied to the breathing cycle (inhale at the center, exhale at the extreme point), turning the gymnastics into a dynamic meditation.
• Working with 3D space: Exercises are performed in three planes—transverse, horizontal, and sagittal.
• Accommodation training: Special attempts to "peer into infinity" backwards help engage the accommodative muscles and relieve deep-seated tension.

Effect of the sessions: The practice serves as an ideal warm-up before core yoga series (Yoga Workout System) or meditation. It helps "clear" and reboot the virtual space of perception, removing unnecessary mental noise. After completing the complex, you will experience silence, clarity, and a 98% readiness for action.

The complex is universal: it can be performed as a standalone workout at any time of day to quickly regain a state of concentration and vigor.