A half-hour complex for working out the legs with a focus on opening the hip joints and further half-lotus (which, of course, can eventually turn into a lotus). The complex trains the muscles of the legs and improves blood circulation in the legs, which is very important for many who sit at the computer and suffer from constantly freezing legs. Alas, no heating pads or slippers will help - here you need to improve blood circulation in the legs.
Ukrainian
russian
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A series of sequences
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