A complex of relatively simple asanas belonging to the category of the most “psy-effective”. It is focused on optimizing the ratio of brain rhythms, complex functional adjustment of the interaction of all organs and systems, attunement of the organic and "etheric" bodies. Designed to promote entry into meditative peace of the "yoga nidra" type and facilitate the elimination of unwanted uncontrolled psycho-emotional states and processes.
A series of complexes on the Yoga of Intention from Andrey Vladimirovich is focused on tuning the characteristics of brain activity, allowing a person to function more adequately in everyday situations, to respond more calmly to various stressful situations, to adapt himself, primarily mentally, but also physically, including, to the everyday challenges of various level and at the same time “repair” health, correct some kind of imbalance in the system, it is possible to eliminate the consequences of some injuries. As a side effect of yoga practice, it's always nice.
This complex was developed and demonstrated by Andrey Vladimirovich Sidersky. You can perform this complex throughout the day. Parts of the complex can be combined and alternated as desired. The ideal breathing option is dictated by Andrey Vladimirovich, but to master the complex it can be changed to any comfortable one.
Ukrainian
russian
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Sequence
A series of sequences
Video lesson
Sequence
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