Please be advised that the main video content of this course is provided in the original language (Russian).

Reclaim the natural joy of a full breath.

Breathing is not just a physiological process; it is the foundation of our vitality and psycho-emotional balance. However, with conditions such as bronchial asthma or allergic reactions, breathing can become a source of tension. Hypertonicity of smooth muscles and bronchial spasms create a barrier to oxygen reaching the tissues, causing shortness of breath and chronic fatigue.

The "Freedom of Breath" course by expert Vyacheslav Gutsalyuk is a structured program designed specifically for those facing respiratory inflammation and psychosomatic blocks in the chest area.

What makes this approach unique? Vyacheslav’s methodology is based on a combination of gentle physical activity and deep mindfulness. These are not just exercises, but tools for creating new healthy neural pathways and dismantling old pathological patterns.

The program includes three sequential blocks:

1. Releasing Psychosomatic Tension: We begin with meditative techniques that calm the "fluctuations of the mind" and balance the hormonal background, directly contributing to the relaxation of the bronchial tree and relief of spasms.

2. Activating the Cardio-Respiratory System: Working with the ciliated epithelium and blood circulation in the lungs and diaphragm area.

3. Restoring Breathing Mechanics: Movement-breathing exercises aimed at stretching the main trunk zones and expanding the areas responsible for the fullness of inhalation and exhalation.

Who is this course for?

• People with bronchial asthma at any stage of the condition.
• Those suffering from allergic reactions and chronic respiratory inflammation.
• Anyone looking to improve cognitive abilities and overall endurance through proper breathing.

This course is an auxiliary therapeutic tool that ideally complements primary medical supervision, potentially allowing for a gentle reduction in medication over time under a doctor's guidance.

Regular practice is the foundation of your resilience and health. Start your journey to easy breathing today.

The course consists of 3 lessons, which must be carefully read before performing in a practical aspect (it is very important to consult with your doctor before using individual exercises)!!!