Please be advised that the main video content of this course is provided in the original language (Russian).

Yoga practice is not only about working with the body in asanas but also about fine-tuning the entire system through the control of attention and breath. In this material, Andrey Sidersky reveals key elements of the "energy design" of practice: the use of mudras and specialized breathing techniques.

What you will discover and learn:

• Mudras as control tools: You will master functionally essential finger locks — Jnana Mudra to activate "heart knowledge" and Sampurna Mudra to concentrate the volitional impulse. These gestures allow you to close energy channels, condensing the distribution of energy and directing attention into the right channel.
• The "Shining Skull" technique (Kapalabhati): A detailed breakdown of cleansing impulse breathing. You will learn how to properly direct airflow to activate the brain, clearing away redundant thoughts and emotions, which brings consciousness into a state of pure observation.
• Ujjayi Pranayama and Bandhas: The Master explains how to combine breathing with mudras and internal locks (Mula, Jalandhara, and Uddiyana Bandhas) to create an upward flow of energy and safely work with the central channel.

This sequence can be used as a "tuning block" before your main workout or as a standalone meditation session. The combination of physiologically precise breathing exercises and ancient mudras helps go beyond the "animal component," activating a connection with your true cosmic nature. Practicing with Sidersky is a way to optimize your internal resources, achieving maximum effect with minimum effort.