Please be advised that the main video content of this course is provided in the original language (Russian).

Do you feel stiff after an intense workout, a long flight, or hours of sedentary work? When your body feels "stuck" and your muscles ache, the specialized "Anti-DOMS" complex by Elena Popovich comes to the rescue.

This recovery class is more than just light stretching. It is a serious, deep sequence of asanas aimed at effective muscle detoxification and relieving physical overexertion. This complex is perfect for:

• Athletes to eliminate symptoms of muscle soreness and accelerate tissue regeneration.
• Travelers whose bodies have become stiff after long periods in a static position.
• Anyone who feels muscle tension and wants to regain freedom of movement.

The program is built on conscious breathwork and deep extensions. You will work on lengthening the spine, performing intense forward folds and twists that allow you to literally "fold in half," releasing bodily blocks. Elena pays special attention to correct weight distribution and focus points in each pose, helping you not just to stretch, but to achieve a state of inner balance.

The practice concludes with unique techniques: the Kurma Mudra (Tortoise Mudra) to preserve inner energy, Kapalabhati cleansing breath, and deep Savasana.

This practice will give you the long-awaited feeling of "unloading" and help your body recover at a professional level. Restore your mobility and bring clarity back to your mind.