Please be advised that the main video content of this course is provided in the original language (Russian).

Wake up. Turn on. Win.

Do you feel like your body lacks a powerful impulse and your mind lacks clarity? The "Yoga Workout: Energy Boost"complex by Elena Popovich is designed for those who value their time and want to get maximum results in a short session.

This is more than just a practice; it’s an intense and rhythmic flow that helps you quickly shake off stagnation and tune in for a productive day. The sequence is built on the "one breath, one asana" principle (except for the final relaxation), turning the workout into a continuous exchange of energy.

What to expect in this complex:

• Intense Dynamics: Rapid transitions force the body to work at full capacity from the very first minutes, boosting metabolism and awakening the nervous system.
• Strength Focus: You will work on arm balances, strengthen your core in planks and chaturangas, and improve flexibility through dynamic stretching.
• The "Turned On" Effect: As the author notes, this is the perfect format to "switch on and run" — to solve tasks, reach goals, and win.

Who is this for? The practice is geared toward an intermediate level. Experienced yogis will find drive and a chance to test their endurance. Beginners are encouraged to practice with caution: if an asana doesn't work right away, feel free to pause, master the movement, and then move forward.