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Complex for training arms, shoulder girdle, cervical spine. If you have a sedentary job, or you drive a lot, then the muscles of the arms and shoulders will sooner or later begin to suffer from a lack of physical activity. This complex can correct the situation very quickly and easily.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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A series of lessons
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Sequence
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Sequence
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A series of sequences
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