Please be advised that the main video content of this course is provided in the original language (Russian).

This training program by Yuriy Vovchok is a practical guide for those looking to elevate their practice and master stable "lower" arm balances. Based on the Andrey Siderskiy method, the material focuses on developing fundamental qualities: arm strength, shoulder stability, and core/back power. Working with this sequence is a vital step that prepares the body and neural pathways for confidently mastering the classic "upper" handstand.

Practice Highlights: The session begins with centering through Kapalabhati breathing and axial spinal stretching. The main part features a refined sequence of asanas where Yuriy Vovchok explains the technique in detail: from the correct hand placement ("finger cups") to center of gravity control and stabilizer muscle engagement.

In addition to the main practice, you receive two preparation options: an intensive joint warm-up and a 30-minute warm-up sequence that can also serve as a complete morning routine.

Methodological Recommendations:

• Frequency: The sequence is suitable for daily practice (no more than once a day). If you feel muscle soreness or joint fatigue, take a 1-2 day break or train every other day.
• Breathing: Ideally, hold asanas for 3 full breath cycles (deep energization mode). For a more dynamic flow, a 1-cycle hold is possible.
• Adaptation: If advanced positions (like "Lotus") cause discomfort, substitute them with simplified versions (Half-Lotus, partial splits). Using a wall for support is encouraged during the initial stages of learning balances.

Who is this for: The program is designed for intermediate practitioners aiming to develop strength endurance and coordination. Regular work with these techniques will turn challenging balances into a controlled and natural part of your personal practice.