An activity that develops longitudinal splits. It consists of two parts: warm-ups and a complex. Dynamic warm-ups consist of strength exercises that warm up, knead and prepare the body for work with the twine. The complex consists of several stages - from the simplest asanas to more complicated ones.
If you want to develop your skills in the splits and perform this asana in its full form, you need to perform the complex at least 3-4 times a week.
Ukrainian
russian
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A series of lessons
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