• simple asana sequence
• intermediate asana sequence
• a sequence of asanas of a moderately difficult level
• gymnastics for the eyes
• contemplative pause
• relaxation

Workout 2 consists of:

• ethereal gymnastics techniques "Zero+Cross"
• sequence of asanas of simple and intermediate levels
• a sequence of asanas of a moderately difficult level
• relaxation
• contemplative pause

Workout 3 consists of:

• ethereal gymnastics techniques "Zero+Cross"
• ethereal gymnastics technique "Yang qigong style Ying"
• breathing exercises
• gymnastics for the eyes
• kapalabhati
• a sequence of asanas of a moderately difficult level
• relaxation
• contemplative pause

Workout 4 consists of:

• attention setting
• breathing exercises, incl. kapalabhati
• gymnastics for the eyes
• a sequence of asanas of a moderately difficult level
• relaxation
• ethereal gymnastics techniques "Zero+Cross"
• ethereal gymnastics technique "Yang qigong style Ying"
• contemplative pause
• relaxation

Workout 5 consists of:

• 7 sequences of asanas that are separated by either relaxation or a contemplative "pause"

Workout 6 consists of:

• 6 asana sequences that are separated by either relaxation or a contemplative "pause"
• theory: asana visualization technique

Workout 7 consists of:

• information about this seminar, past trainings, about the energy-informational aspects of teaching, about comparing the influence of different etheric gymnastics techniques, about the expediency of teaching etheric gymnastics techniques
• 4 sequences of asanas that are separated by either relaxation or a contemplative "pause"

Workout 8 consists of:

• simple asana sequence
• information about events such as "gymnastic satsang"
• 2 sequences of asanas of a moderately difficult level
• information regarding cleansing techniques (shatkarmas)
• sequence of asanas of a moderately difficult level
• relaxation
• contemplative pause

Workout 9 consists of:

• 3 sequences of moderately difficult asanas
• relaxation
• contemplative pause