Anna Bezlyudnaya is a Yoga23 specialist, author of the Yoga Slim and Yoga and Hormonal Health courses. The goal of the teacher is not only to make you look better after her workouts, but also to feel better. Make your body light and comfortable, lose weight and go into a healthy diet that suits your optimal physical condition. Anna's training focuses on the accumulation of strength and energy through high-quality complete relaxation.
Here is what Anna herself says about yoga: “In search of my own meanings, I inevitably came to the discovery that yoga for a woman is a separate, female practice with its own characteristics and its own specifics. Yoga with living your gender and accepting its strengths and capabilities.
Practice is an extremely conscious attempt (namely, an attempt, because there are no guarantees) to understand and experience “who I am” and “why am I”. An attempt that does not stop for a minute, to reach out to his real "I". In order to get to this not in the imagination, not illusory, in order to have time to do this during life, the quality of life of a “researcher” is just what is needed. Technique is just a tool for solving a specific problem in the present. Hammer and blacksmith are not the same thing. And inner work is a way to live in striving for oneself, for “meaning”, striving that comes from the finest adjustment of self-consciousness. Precisely live…
I first became interested in yoga after an intensive practice of martial arts, since 2003 I began to practice on my own. She attended regular classes and seminars of Andrey Sidersky. Started teaching in 2008.
She received her higher education at the Kiev-Mohyla Academy at the Faculty of Ecology, studied painting at the Academy of Arts. In his work as an instructor, he uses the accumulated knowledge of biology, physiology, as well as the ability to systematically explain, listen and analyze. He does not get tired of improving his instructor qualifications, finding the most effective training techniques. She was engaged in web design, in her free time she devoted painting lessons.