• attention setting
• "opening" arms and legs
• ethereal gymnastics "Zero"
• ethereal gymnastics "Cross"
• asanas
• gymnastics for the eyes
• kapalabhati
• pranayama
• the first sequence of asanas (a certain mode of breathing)
• the second sequence of asanas (a certain mode of breathing)
• third sequence of asanas (certain breathing pattern)
• relaxation

Workout 2 consists of:

• short relaxation
• attention setting
• warm-up for hands before air gymnastics
• ethereal gymnastics "Yang-qigong style Ying"
• the first sequence of asanas (a certain mode of breathing)
• pranayama
• the second sequence of asanas (a certain mode of breathing)
• third sequence of asanas (certain breathing pattern)
• fourth sequence of asanas (certain mode of breathing)
• relaxation

Workout 3 consists of:

• attention setting
• the first sequence of asanas (a certain mode of breathing)
• the second sequence of asanas (a certain mode of breathing)
• third sequence of asanas (certain breathing pattern)
• fourth sequence of asanas (certain mode of breathing)
• fifth sequence of asanas (certain mode of breathing)
• sixth sequence of asanas (certain mode of breathing)
• relaxation

Workout 4 consists of:

• attention tuning theory
• attention setting
• the first sequence of asanas (a certain mode of breathing)
• theory of breathing in asanas and the relationship of breathing with attention
• the second sequence of asanas (a certain mode of breathing)
• third sequence of asanas (certain breathing pattern)
• relaxation

Workout 5 consists of:

• theory regarding attentional tuning
• the first sequence of asanas (a certain mode of breathing)
• the second sequence of asanas (a certain mode of breathing)
• third sequence of asanas (certain breathing pattern)
• relaxation
• theory regarding the mode of breathing in which this last workout took place

In 2013 there were 2 groups. The first group practiced programs of medium complexity for professional yoga teachers.

Workout 1 consists of:

• attention setting
• the first sequence of asanas (a certain mode of breathing)
• the second sequence of asanas (a certain mode of breathing)
• third sequence of asanas (certain breathing pattern)
• fourth sequence of asanas (certain mode of breathing)
• fifth sequence of asanas (certain mode of breathing)
• sixth sequence of asanas (certain mode of breathing)
• relaxation

Workout 2 consists of:

• short relaxation
• attention setting
• warm-up for hands before air gymnastics
• ethereal gymnastics "Yang-qigong style Ying"
• the first sequence of asanas (a certain mode of breathing)
• pranayama
• the second sequence of asanas (a certain mode of breathing)
• third sequence of asanas (certain breathing pattern)
• fourth sequence of asanas (certain mode of breathing)
• relaxation

Workout 3 consists of:

• attention setting
• the first sequence of asanas (a certain mode of breathing)
• the second sequence of asanas (a certain mode of breathing)
• third sequence of asanas (certain breathing pattern)
• fourth sequence of asanas (certain mode of breathing)
• fifth sequence of asanas (certain mode of breathing)
• sixth sequence of asanas (certain mode of breathing)
• relaxation

Workout 4 consists of:

• attention tuning theory
• attention setting
• the first sequence of asanas (a certain mode of breathing)
• theory of breathing in asanas and the relationship of breathing with attention
• the second sequence of asanas (a certain mode of breathing)
• third sequence of asanas (certain breathing pattern)
• theory: breathing modes, which mode is working on what and why, general information about y23fit, more about asana visualization.
• relaxation

Workout 5 consists of:

• attention setting
• warm-up for hands before ethereal gymnastics techniques
• theoretical nuances of some moments in the techniques of ethereal gymnastics "Zero", "Cross", "Yang-qigong of the Ying style"
• ethereal gymnastics "Zero"
• ethereal gymnastics "Cross"
• ethereal gymnastics "Yang-qigong style Ying"
• the first sequence of asanas (a certain mode of breathing)
• pranayama
• the second sequence of asanas (a certain mode of breathing)
• third sequence of asanas (certain breathing pattern)
• fourth sequence of asanas (certain mode of breathing)
• relaxation