The complex for men was taken as the basis for this complex, but Pavel made changes that made this complex universal and it is quite suitable for use by women. The force aspect is present in the complex and is well worked out, but the sequence is softer due to the fact that it works like a vinyasa, it is cyclic, consists of forms flowing one from another. The complex is quite lengthy, it will take some time.

Suitable for people who prefer a fairly dynamic practice.

Can be performed at any time of the day, as well as in the evening, but not before bedtime, because. due to the dynamism, it can invigorate. It is best to do it in the morning.

The complex is very versatile and works on all muscle groups. It has both stretching and power loading. Suitable for all fitness levels.

Отличный комплекс, настоящая находка, если нет возможности заниматься в студии. Занятие продолжительное и большим плюсом является то что его можно разделить на две части. Огромное спасибо Павлу Макарину)))


Достаточно интенсивная тренировка и после нее хорошо расслабляешься. Идет полтора часа, но можно разделить на часовую и получасовую.

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Sequence for strength, flexibility and vitality

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