Please be advised that the main video content of this course is provided in the original language (Russian).

"Yoga Workout Quest Refined" is more than just a recorded seminar; it is a concentrated result of Andrey Sidersky’s lifelong research into managing human psychophysical states. The program offers a "Refined" version of the training quest, where every movement, breathing cycle, and gaze direction is calibrated with mathematical precision to achieve maximum training and meditative results.

Methodology and Practice Highlights The intensive is based on the signature Yoga Workout style, which integrates classical asanas into dynamic sequences, turning the practice into a continuous flow. A key feature of this program is the work with "verticals"—energy channels passing through the body's central axis. The master provides detailed explanations of tuning techniques using specific mudras (Jnana and Sampurna), working with energy entry points at the crown of the head, and directing them along the spine.

What to expect in the program:

• Dynamic Connectivity: The practice is rich with rolls over the head, transitions into "plow" (Halasana), and back. Special attention is paid to correct safety techniques: Sidersky gives clear instructions on how to adapt complex elements if the neck or spine is not yet ready for the full range of motion, while maintaining the overall flow.
• Strength Endurance and Balances: The sequences include strength holds and arm balances, such as Bakasana and its variations, which develop not only physical strength but also mental resilience.
• Breath as a Metronome: The master strictly sets the pace through breathing. Synchronizing movement with deep inhalations and exhalations allows the practitioner to enter a "flow" state, where fatigue gives way to concentration.
• Attention Management: Using drishti (gaze fixation) and eye rotations along specific trajectories activates deep brain structures, preparing the mind for the final stage of practice.

The Philosophy of "Silent Stillness" The ultimate goal of "Quest Refined" is to lead the practitioner to a state Andrey Sidersky calls "the odious stillness of silence." After intense physical exertion, when the body is fully worked through, a phase of profound silence begins. The master shares personal stories of meetings with Indian yogis and discusses the essence of true meditation: "sitting in silence and doing absolutely nothing"—a state that becomes possible only after internal energy has been properly aligned and balanced.