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The training intensive according to the Yoga Workout Quest Refined algorithm is the last training event in the yoga studio of Sidersky.
EASY difficulty level. Both days are built on the basis of simple asanas, which, nevertheless, are in the "magic" matrix of the "Refined" section in the Yoga Workout System.
You need to perform both days to achieve the desired result, Andrey Sidersky tells more in the promo video of this material.
Intensive «Yoga Workout Quest Refined»
online viewing and downloading
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Yoga Workout Quest Dozen#1 (set of 12 sequences)
- Asana theory №6 | asanas with lotus, warm-up before lotus, «kidney» series with lotus
- Training cycle «Yoga Workout Medita
- Yoga Workout Quest Dozen#2 (set of 12 sequences)