The training intensive according to the Yoga Workout Quest Refined algorithm is the last training event in the yoga studio of Sidersky.
EASY difficulty level. Both days are built on the basis of simple asanas, which, nevertheless, are in the "magic" matrix of the "Refined" section in the Yoga Workout System.
You need to perform both days to achieve the desired result, Andrey Sidersky tells more in the promo video of this material.
Ukrainian
russian
View files
Workshop
2 lessons of 90 minutes
Easy, Useful for everyone
For a full body workout
Download for the PC 
Download for the phone 
A series of sequences
A series of sequences
Video lesson
A series of lessons
The review has been accepted and will be published after moderation.