Target complex for men. It is intended both for beginner practitioners and for quite “developed”, sophisticated practitioners. For athletes, in order to test the state of the deep muscles, the state of the muscular corset of the spine - this can be quite relevant for weightlifters, where large muscles are well and powerfully involved, but there are often problems with deep layers of muscles.

This complex is designed to increase the endurance and strength aspect of the practice. It is better to perform about 3-4 times a week, not more often. In terms of time, it is better to do it in the late afternoon, but not too late, because. body tone can subsequently interfere with sleep.