Please be advised that the main video content of this course is provided in the original language (Russian).

This masterclass is a unique archival document capturing one of the most significant stages in the evolution of Andrey Sidersky's methodology. It features the recording of the landmark presentation seminar for "Yoga of Intent"—a system that served as a powerful link between the classic Yoga23 and what is known today as the Yoga Workout System (YWS).

While the methodology constantly evolves, the principles established in "Yoga of Intent" remain a steadfast foundation. In this material, Andrey Sidersky explains the "inner workings" of the process in great detail: how the geometry of form merges with a volitional impulse. For modern YWS practitioners, this seminar provides an invaluable key to understanding the logic behind current exercises and the internal processes that should animate them.

Key concepts covered in the masterclass:

• "Infusion" Technology: A unique method of fixing the form on the exhale, creating incredible energy density within the system.
• Working from the Center: An emphasis on lower central breathing that allows forms to align naturally.
• Pyramidal Breathing: Secrets of the respiratory cycle that ensure lung ventilation and energy consolidation during intense practice.
• Hatha and Raja Connection: How physical effort leads to "vairagyam" (inner silence), transforming yoga into a tool for managing reality.

The recording includes practice sessions for beginner and intermediate levels conducted by the author. These "gold standard" sequences teach the body to be strong, the mind to be quiet, and the intent to be unwavering. This material is essential for building a solid foundation in the modern algorithms of the Yoga Workout System.