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This is a complex for men of a high level of complexity. This series of complexes from Andrey Vladimirovich is focused on tuning the characteristics of brain activity, allowing a person to function more adequately in everyday situations, to respond more calmly to various stressful situations, to adapt himself, primarily mentally, but also physically, to emerging everyday challenges of various levels and along the way, “repair” health, correct some systemic imbalance, it is possible to eliminate the consequences of some injuries. As a side effect of yoga practice, it's always nice.
This complex was developed and demonstrated by Andrey Vladimirovich Sidersky. You can perform this complex throughout the day. Parts of the complex can be combined and alternated as desired. The ideal breathing option is dictated by Andrey Vladimirovich, but to master the complex it can be changed to any comfortable one.
Sequence «Yoga Intentions» №7
online viewing and downloading
ЙОГА НАМЕРЕНИЯ №7. Теория.
Особенности некоторых моментов выполнения асан из данного комплекса.
- duration - 00:08:01
- See screenlist