Please be advised that the main video content of this course is provided in the original language (Russian).

The middle split, or Samakonasana, is an asana that remains a "stumbling block" for many. Often, the desire to achieve the split at any cost leads to injury, but Vyacheslav Gutsalyuk's video lesson offers a fundamentally different approach based on a deep understanding of anatomy and personal practice.

Key Features of the Method:

• Anatomical Realism: It’s vital to understand that the structure of the hip joint is unique to each individual. Not everyone is physiologically capable of achieving a perfect 180-degree line, and accepting this fact is the key to your safety.
• Priority of Active Flexibility: Unlike classic "passive" stretching under your own body weight, Vyacheslav’s technique focuses on building an active element of mobility. This creates a solid muscular foundation and protects the joints.
• Proper Statics: Twenty seconds is not enough for real progress in flexibility. This lesson uses a scientifically based hold time of 1.5 to 2 minutes, allowing tissues and neural connections to truly adapt to the load.

Who Is This Lesson For? This video lesson is suitable for both beginners and experienced practitioners who want to systematize their knowledge. You will learn to feel your limits without forcing progress and work in harmony with your body.

The program includes a thorough warm-up without external overheating, a series of seated exercises to eliminate compression, and deep work on the hip joints. Here, Samakonasana is not an end in itself, but the "cherry on top" of a well-structured training system.