Please be advised that the main video content of this course is provided in the original language (Russian).

Yoga for Beginners Course by Viacheslav Gutsaliuk

Have you decided to start practicing yoga but don't know where to begin? Or perhaps you already have some experience, but your practice feels like a collection of random exercises that don't bring the desired relief? The main problem for most beginners is attempting complex poses right away, skipping the fundamental preparation phase. The brain doesn't have time to adapt, and the body fails to build a safe structure.

Viacheslav Gutsaliuk’s "Yoga for Beginners" course is more than just video lessons; it is a systematic recreational methodology based on a deep understanding of physiology, biomechanics, and the psychology of movement. Here, every action is justified, and every breath serves as a tool for healing.

Course Philosophy: Safety and Mindfulness Viacheslav Gutsaliuk views yoga as a process of forming three pillars: right habits, stable skills, and the conscious ability to manage one's state. The program is built on the "simple to complex" principle. We don't "force" the body into an asana; we prepare the body so the form becomes natural and beneficial.

The author emphasizes: if you haven't tuned your attention and emotional state, the brain perceives the practice as a "dotted line"—fragmented and without deep results. This course teaches you to assemble these fragments into a complete picture of health.

What Awaits You in the Program? The course consists of 11 sequential lessons:

1. Foundation and Basics: Tuning your attention. Learn why yoga is necessary and how the brain records the training process.

2. Respiratory Intelligence: Mastering full yogic breathing. This is the "thread" upon which asanas are strung.

3. Joint and Muscle Hygiene: Working with "Yoga Sukshma Vyayama" and passive flexibility. We release blocks in "main zones" and strengthen the core to protect the spine.

4. Body Geometry: Detailed breakdown of standing, sitting, and lying poses. Learn compensation principles and how to adapt exercises to your current abilities.

5. Flow Practice and Creativity: In the final blocks, you will link elements into a single flow (vinyasas), master the "Surya Namaskar" series, and learn to combine exercises independently.

Results You Will Feel:

• Physical Liberation: Release tension and back pain caused by a sedentary lifestyle.
• Energy Boost: Improved breathing and circulation will bring a surge of vitality and mental clarity.
• Psychological Resilience: Scanning meditation and self-analysis techniques help you cope with daily stress.
• Conscious Body: You will begin to understand your body's signals and learn to recover effectively.

A great journey begins with a correct step. Take it mindfully.