A detailed analysis by Andrey Sidersky of 5 asanas:

  • upavishtakonasana
  • bhekasana (frog pose)
  • khanjanasana (wagtail pose)
  • setu bandhasana (closed half bridge)
  • sarpasana (snake pose)

In this video lesson, Andrey Vladimirovich tells in detail how to do asana correctly, and how it is wrong and why. How to correctly “enter” the asana and how to “exit” the asana. Tells where to start, if the asana is still not working out, what other simplified options to replace. Why do you need to do this asana?


There are no reviews yet.

Only registered users who have purchased this video can leave reviews.

The review has been accepted and will be published after moderation.

Asana theory №4 | snake pose, half bridge, frog and wagtail pose, upavishtakonasana

online viewing and downloading