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Happy International Yoga Day!

Happy Yoga Day! Yoga is much more than just a mat practice; it is a powerful tool for finding inner balance, mental clarity, and physical health. May every session bring you energy, lightness, and mindfulness. Thank you for practicing with us!

A Brief History of the Day

The holiday was established by the UN in 2014, initiated by Indian Prime Minister Narendra Modi, and backed by a record 175 nations.

The date, June 21st, was chosen to coincide with the summer solstice — the longest day of the year. During this time, natural energy is at its peak, making it the perfect season for renewal, purification, and starting new healthy habits.