A complex of relatively simple asanas belonging to the category of the most “psy-effective”. It is focused on optimizing the ratio of brain rhythms, complex functional adjustment of the interaction of all organs and systems, attunement of the organic and "etheric" bodies. It is designed to promote entry into meditative peace of the "yoga nidra" type and facilitate the elimination of unwanted uncontrolled psycho-emotional states and processes.



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Сидерский. Йога Намерения №6. Теория.

Особенности некоторых моментов выполнения асан из данного комплекса.


Комплекс среднего уровня сложности из относительно простых асан, принадлежащих к категории наиболее «пси-эффективных».