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Effective does not mean difficult and time consuming. 30 minutes filled with attention - this training regimen will very correctly and harmoniously fit into your schedule for the week.
I propose to go through with me a training set of 6 lessons of difficulty level lessons, as I like to call "Beginners ++". What is it I want to say? And the fact that this practice is suitable for beginners and those practitioners who are still mastering the forms of a simple and medium level of complexity. The breath that connects each set into a flow will lead like a guiding thread through each asana, directing attention forward, not allowing you to be distracted by outside thoughts.
The level of asanas is such that for a beginner adept of yoga gymnastics, it will not be very difficult to combine form and breathing, but not easy either ... But the result will not keep you waiting: a surge of energy and vivacity of the whole body.
30 minutes a day for practice is the optimal format for a person with an active lifestyle and a great opportunity to enter regular practice.
- basic asanas
- flow breath
- access to volumetric attention through concentration techniques
- 30 minutes of effective practice
When, if not now?!
Training set: a vigorous start
online viewing and downloading
Тренировка №1
- duration - 00:32:31
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Тренировка №2
- duration - 00:32:29
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Тренировка №3
- duration - 00:33:27
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Тренировка №4
- duration - 00:34:04
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Тренировка №5
- duration - 00:36:45
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Тренировка №6
- duration - 00:33:55
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We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Yoga Slim training series
- Sequence for women
- Sequences «Evening Namaskars» + morning warm-ups
- A series of morning sequences for beginners
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