The complex helps to preserve the beauty of the female body, in particular, it allows you to tighten the body, get rid of sagging skin, excess fat deposits, if they are present in a small amount (for example, you gained weight during the winter or during the holidays). The complex has a fruitful effect on the female genital organs, stabilizes the hormonal background, as well as the psycho-emotional state of the woman.

Performed by: Maria Skosareva, Yoga23 instructor.

This complex was developed by Andrey Vladimirovich Sidersky.