"Zero" - psychotronic exercises for developing the abilities of volitional psychosomatic autoregulation. A series of five simple exercises that contribute to the development of practical abilities to turn abstract intentions into concrete volitional impulses and embody them in the conscious construction of the general course of life circumstances in the absence of visible active actions. "Zero" should be practiced at noon or in the afternoon, the number of repetitions is determined personally. After "Zero" it is advisable to perform the smoothing technique "Spider Web". The action of the Zero series: information-energy and functional regulation at the level of sahasrara-, ajna- and vishuddha-chakras and their corresponding koshas (bodies).

Ying Style Yang Qigong is a short set of traditional Chinese ethereal gymnastics. Belongs to the Southern Ying style tradition. Ying - the mythological name of a mystical bird that burns and is reborn from the ashes - the eastern analogue of the Phoenix. Yang qigong is a short complex of “accumulative” qigong, designed to restore the natural reserve, additional accumulation and harmonious distribution of the “etheric” energy “qi” in the human body system. There are several such complexes in the Ying tradition. Yang qigong is the shortest and most compact of them. Longer deployed complexes are also more specialized, as they develop additional skills to realize the accumulated energy potential. They are intended more for those who are professionally engaged in qigong therapy or seriously study traditional martial arts. Practicing long complexes makes sense if the practitioner is deeply immersed in the tradition. The effect of the short yang qigong complex is more general. Its practice increases the distribution density of the "ethereal" qi energy and harmoniously distributes it in the body, but does not develop the skills of its special applied application. Therefore, a short complex of yang qigong can be used as a highly effective addition to any training and therapeutic practice in line with any traditions and methods.

The ethereal gymnastics "Cross" is designed to increase the high-frequency exchange of "etheric density" between the "center" and the "personal vertical". It promotes dense filling of the space and channels of the etheric body with the highest frequency components of the etheric vibrational structure available to this particular individual. It also contributes to the suppression and removal from the ethereal functionality of the practitioner of low-frequency vibrations inherent in organic and inorganic pathogenic factors, which makes it impossible for these factors to exist in the human body system. "Cross" is the most "straightforwardly radical", and, at the same time, the most "sparing" of the whole complex of dynamic ethereal gymnastics techniques. Unlike mistakes in the performance of other techniques, minor errors in the execution of the "Cross" do not pose a serious danger to the health of the practitioner and the people around him. However, it is still advisable to study and master the "Cross" under the guidance of a qualified trainer, and use the video material as a summary.

The following dynamic etheric gymnastics techniques are designed to increase the "etheric density" and harmonize its distribution. Performing the techniques of dynamic ethereal gymnastics increases the “subtle” sensitivity and helps to increase the “energetic” efficiency of the practice of yoga gymnastics exercises. Before using the techniques of dynamic ethereal gymnastics in your practice, you need to study them properly and carefully work them out under the guidance of a specialist who is qualified to teach them. By improperly performing dynamic etheric gymnastics techniques, especially in their short “hard” versions, you can cause serious damage to your health and the health of those around you.

The technique of etheric gymnastics "Megacycle" is a complete consistent collection of hard techniques of ethereal gymnastics of the Yoga23 methodological system.

Includes the following exercises:

• Completion of the ethereal gymnastics techniques "Removal of excess density from the internal volume of the ethereal copy"
• "Tornado"
• "Eight"
• "Cross"
• "Iron Phoenix"
• Warm-up for hands before performing ethereal gymnastics techniques
• "Crane"
• "Expanding the sphere of personal freedom"
• "Web"
• "Zero"
• "Pulling Aetheric Density Forward"
• "Dragon's Tooth"

Complexes of ethereal gymnastics Yoga23 (Y23) are designed to enhance the informational influence of systemic yoga practice programs. The purpose of Y23 etheric gymnastics complexes is to optimize the so-called “cocoon of consciousness” and the complex of centers and channels of the body, which are responsible for controlling the informational component of a human being – its “information matrix”. In the traditions of yoga, these centers and channels became known as "chakras" (centers of information control) and "nadis" (energy-information channels). The ethereal-gymnastic part of the Y23 methodological system consists of four main complexes - "Dragon's Tooth", "Iron Phoenix", "Zero", "Eight" and two additional cycles - "Web" and "Tornado".

"Dragon's Tooth" is a technique that should remove the products of energy-information metabolism from the internal volume of the "cocoon of consciousness" and renew the energy supply of the centers and channels of the information control system.

"Iron Phoenix" is a technique that should optimize the state of that part of the information control system that is responsible for the viability and performance of physiological organs and systems.

DAGO is a specific complex of elementary movements, which is already “outside” the Y23 methodological system. In addition, DAGO also contains a special part, which is absent in the Y23 ethereal gymnastics complexes. This is the technique of "destruction of energy-informational and emotional dependencies and the formation and expansion of the sphere of personal will." The power of DAGO's influence on the energy-informational component of a human being greatly exceeds the power of any other ethereal gymnastics techniques, so this set of movements must be handled very carefully and in no case should it be used without urgent need. Experimenting with DAGO in order to "just try" can lead a person to terminal disaster.

PS from Andrey Sidersky:
FRIENDS! The techniques of ethereal gymnastics laid out here, for all their seeming simplicity and harmlessness, are extremely effective, very tough and uncompromising things. They should not be treated with carelessness, benevolent sentimentality and frivolous irresponsibility. There is no need to call them diminutives "Spider Web", "Eight", "Dragon's Tooth", etc. It is extremely dangerous to believe that they are mastered "on time" and "without problems." This is especially true for yoga teachers and esoterically savvy trainers of other "developing" types of recreational and leisure activities ... You can be arrogant in anything else, but - please - not in relation to these techniques. This is "OTHER". In no case do not learn them exclusively from the video. If you want to study and master, use the knowledge of specially trained people. Before trusting a trainer, be sure to check his/her competence against the list of trainers on the "Teachers" page of yoga23.com - it indicates whether this particular person is qualified to teach dynamic etheric gymnastics techniques. Use the video materials as a "summary" - after the techniques have been studied and mastered. Good luck…