A detailed analysis by Andrey Sidersky of 5 asanas:
chaturanga dandasana (horizontal prone position)
garudasana (eagle pose)
navasana (boat pose)
lying twisting
uttanasana (folding in half while standing)
In this video lesson, Andrey Vladimirovich tells in detail how to do asana correctly, and how it is wrong and why. How to correctly “enter” the asana and how to “exit” the asana. Tells where to start, if the asana is still not working out, what other simplified options to replace. Why do you need to do this asana?
Ukrainian
russian
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