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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Balancing the physical and psycho-emotional state for practitioners (UA)
A series of sequences
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Sequences «Improvement of the spine»
Course
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Yoga Workout Cycle #2: The Wave Principle (RU)
A series of lessons
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Qigong «I Jin Jing»
A series of lessons







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