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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Sequence for the prevention of scoliosis + warm-up
Sequence
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Architecture of Breath: Author's Course 'Pranayama' by Slava Gutsalyuk
A series of lessonsInformative
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All about cross split
Video lesson
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Yoga Nidra series for beginners (ru)
A series of sequences







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