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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Course for beginners «Entering the practice of Yoga23FiT»
WorkshopInformative
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Yoga for Legs: Hip Opening and the Path to Half Lotus (RU)
Sequence
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Training set «Power Meditation» (RU)
A series of lessons
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Sequence for the back attached to «computer syndrome» (RU)
Sequence







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