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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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"Yi Jin Jing" Course. The Art of Muscle and Tendon Transformation (RU)
A series of lessons
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Deep Body and Breath Work with Pavel Makarin (RU)
Sequence
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Hidden Mechanisms of Yan Qigong: Andrey Sidersky’s Master Class on Ying Style (RU)
Workshop
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Teaching intensive 2013
Workshop







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