Please be advised that the main video content of this course is provided in the original language (Russian).

A fundamentally new tool for adaptive system optimization by Andrey Sidersky.

Welcome to a unique training cycle consisting of a full dozen calibration series (sets). They are based on well-known, classical hatha yoga asanas, but arranged in a completely new order and combined with special breathing row codes.

The goal of these complexes is a deep tuning of the entire human system, which integrates the organic body, the energy structure, and consciousness. The practice triggers adaptive system optimization processes, allowing you to act in everyday life with maximum efficiency, minimal energy consumption, and the highest results — regardless of your field of activity. This is pure Raja Yoga at the intersection of psycho-energetic tuning.

Course Structure and Features:

• A Unified System: The cycle is divided into two halves of 6 sets each. The first six sets lay the foundation for goal-setting and distribute the basic power resource. The second half of the dozen repeats this functionality on a more global level with an altered set of figures (including deep lotuses and Simha Mudra) and shifts the practice into a powerful, Qigong-like express mode. It condenses energy and activates the control vertical to interact with your transcendental essence.
• Difficulty Level: The material belongs to the advanced basic or intermediate level (slightly above average). It is ideal for experienced practitioners and professional instructors.
• Practice Mode: Due to the immense efficiency and powerful shift in energy state, the author strongly recommends performing no more than one set per day. Practice at your own comfortable rhythm of breathing and heartbeat, without a metronome, focusing on the inner feeling of symmetry and silence.

Tune your form, go through the entire cycle sequentially, and unlock new, deeper turns of system optimization and personal power!