This is the morning part of the morning and evening namaskara course. You can perform separately only in the morning and there will also be a significant result.

Morning is the foundation upon which your entire day is built. How you "switch on" your body in the first hours after waking determines your productivity, clarity of thought, and energy levels until the evening. The course "Synergy of the Morning: Energy and Mobilization" by Vyacheslav Gutsalyuk is a comprehensive morning transformation system designed specifically for those living at an active urban pace.

The Concept: Each of the 6 sessions lasts 30–40 minutes, providing enough time for deep physical work and respiratory activation. Based on dynamic breath-movement series (namaskars), the course comprehensively mobilizes the body, leaving no "blind spots."

How it works:

• Metabolic Activation: Specific sequences and pranayamas jumpstart metabolic processes and internal organ function.
• System Mobilization: The practice "switches on" the cardiorespiratory system and major muscular pathways for instant vigor.
• Mental Focus: Ujjayi breathing stabilizes vascular tone and centers your mind for the day’s tasks, bypassing early morning stress.

The Result: With regular practice for 2–3 weeks, you will experience short-term adaptation: waking up becomes easier, joint stiffness fades, and your energy levels remain consistently high. This is your personal key to an effective day.