This is the morning part of the morning and evening namaskara course. You can perform separately only in the morning and there will also be a significant result.

We recommend doing a two-week cycle of morning sequences. The period of 2 weeks is called the period of short-term adaptation, so in two weeks we will already have a fairly tangible, significant result. If this course is completed in a month, then the result is fixed and lasts for a long period of time. This is a course of the most concise classes that give the same result as an hour and a half classes.

The result will be manifested in improved performance, well-being, energy. Some painful experiences will go away.

Classes are built from 30-minute sequences. They contain the most effective actions that, in this short period of time, fully mobilize the main functional organs and systems associated with cellular metabolism, the excretory system, and the cardiorespiratory system.