Please be advised that the main video content of this course is provided in the original language (Russian).

Meditation is more than just "sitting and doing nothing." In this material, Andrey Sidersky presents a systematic approach to working with attention through two key schemes: "Emptiness Meditation" and a unique technique called "Cleaning and Resetting the Sphere of Virtual Observation."

This complex is a powerful tool for clearing your personal information space of "clutter," parasitic attachments, and channels that drain your energy in daily life. Using clearly defined visual and sensory algorithms, you will learn to form a "sphere of observation," free it from external hooks, and fill it with fresh, energy-bearing prana.

The practice consists of three consecutive stages:

• Aligning the Axes: Working with vertical and horizontal axes of attention, creating solid grounding and a connection with infinity.
• Forming the Sphere: Creating a visual boundary of your personal perceptual space.
• Cleaning and Resetting: Rotating the sphere in different planes to cut off the unnecessary and restore internal resources.

The author recommends using these techniques not as a standalone practice, but as a logical conclusion to Hatha yoga training. The consistent performance of asanas and pranayamas creates the necessary energy density, allowing the meditative schemes to work as effectively as possible.

This material will be useful for both experienced practitioners and those looking for specific, physically tangible tools to manage their attention and psycho-emotional state. No dogmas—just the functional mechanics of imagination and perception.