Please be advised that the main video content of this course is provided in the original language (Russian).

This video lesson is dedicated to working with one of the most powerful and sacred figures in yoga — Padmasana (the Lotus Pose). Andrey Sidersky presents an exclusive selection of techniques he calls "Hatha Legionnaires" for their exceptional efficiency, radical healing potential, and profound impact on consciousness.

The material includes a detailed warm-up designed to prepare the hip joints and thighs for the safe execution of the Lotus, eliminating the risk of knee injuries. You will learn the technical nuances of Ardha-Padma-Paschimottanasana and twists, which are powerful tools of Raja Yoga in their own right.

The centerpiece of the lesson is the famous "Kidney Series." This unique combination of asanas possesses an unprecedented rejuvenating effect. It aligns the internal vertical axis, builds bodily density ("iron core"), and radically improves focus and perception.

The program also includes:

• Urdhva Kukkutasana — a challenging balancing technique that "turns back time" through powerful energetic and athletic impact.
• Yogasana — a position that accumulates all the effects of Hatha Yoga. It instantly halts the internal dialogue, immersing the practitioner in a state of deep silence and detachment (Vairagya).

This lesson is more than just "physical exercise"; it is a deep dive into the essence of yoga as a tool for managing the mind and biological age. It is suitable for those seeking not just flexibility, but real psycho-energetic results from their practice.