Отлично! Спасибо за объяснение корректных входов и выходов в/из асан, рисков, применения в sequences. Всем, кто хочет заниматься по Вашим курсам онлайн рекомендую как предварительную программу.
A detailed analysis by Andrey Sidersky of asanas with a lotus:
- warm-up before performing asanas with a lotus, which consists of several asanas with a half lotus
- kidney series which includes bending, stretching, twisting with lotus, yogamudrasana
- yogasana
- urdhva kukkutasana
In this video lesson, Andrey Vladimirovich tells in detail how to do asana correctly, and how it is wrong and why. How to correctly “enter” the asana and how to “exit” the asana. Tells where to start, if the asana is still not working out, what other simplified options to replace. Why do you need to do this asana?
n******[email protected]
Asana theory №6 | asanas with lotus, warm-up before lotus, «kidney» series with lotus
online viewing and downloading
Разминка перед выполнением асан с лотосом
Состоит из нескольких асан с полулотосом
- duration - 00:28:40
- See screenlist
«Почечная» серия
Которая включает наклоны, вытягивания, скручивания с лотосом, йогамудрасану.
- duration - 00:32:02
- See screenlist
Йогасана
- duration - 00:10:36
- See screenlist
Урдхва куккутасана
- duration - 00:13:50
- See screenlist
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- All about crunches
- Asana theory №2 | Bakasana, butterfly, twisting, camel and peacock poses
- Asana theory №4 | snake pose, half bridge, frog and wagtail pose, upavishtakonasana
- All about cross split
The review has been accepted and will be published after moderation.