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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Techniques Zero, KREST, Ying style Yang Qigong (theory + practice)
A series of lessonsInformative
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Sequence for hands
Sequence
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Series «Key Areas» (RU)
A series of lessons
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Sequences for back and cervical pain (without leaving your workplace)
Sequence







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