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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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4 sequences for short workouts
Sequence
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Flow of Mindfulness: Comprehensive Practice with Pavel Makarin (RU)
Sequence
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The Path to Steady Handstands: Lower Arm Balance Sequence (RU)
Sequence
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Day of master classes: yoga slim, tai chi, yoga therapy, pranayama, office, steam room and athletic
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