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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Yoga Workout Cycle #1 (3 sequences)
- Sequence «For Insomnia»
- Training set «Comprehensive work out of the whole body»
- Sequence of asanas with pranayama «To cleanse the main nadis – ida and pingala»
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