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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Yoga Workout Quest Dozen#3 (set of 12 sequences) (RU)
A series of sequencesNew
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5 warm-up sequences
A series of lessons
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Sequence of asanas with pranayama «To cleanse the main nadis – ida and pingala»
Sequence
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Sequence «Yoga Intentions» №2
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