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Short yoga complexes to increase the overall resistance of the body. Three levels of difficulty.
We recommend
Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
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Abdominal Manipulations: Mastering Uddiyana and Nauli with Andrey Sidersky (RU)
Master-class
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Regular daily practices (UA)
A series of sequencesNew
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Day of master classes: qigong, pranayama, Yoga23FiT, injury safety, target complexes, nidra.
Master-classInformative
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Yoga Workout Quest Dozen#2 (set of 12 sequences) (RU)
A series of sequencesNew







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