Please be advised that the main video content of this course is provided in the original language (Russian).

Open your heart and regain freedom of movement with Elena Popovich!

Modern lifestyle often forces us into a "closed" posture: hours spent at computers, smartphones, or behind the wheel inevitably lead to rounded shoulders, forward head posture, and a collapsed chest. This results in constant neck tension, stiffness in the shoulder blades, and general fatigue. Simple stretching is often not enough, as deep muscular blocks require a systematic approach.

Elena Popovich’s signature sequence, "Chest Opening: Practice for Arms and Posture," is a specialized routine designed to deeply target all muscle groups connected to the shoulder girdle, scapula, and cervical-thoracic area. This practice literally "opens up" the body, restoring its natural lightness and proper alignment.

What this practice offers:

• Releasing the "Desk Neck": Effective relief from the consequences of sedentary work and slouching.
• Arm Flexibility and Strength: Detailed wrist warm-up and engagement of the entire arm line.
• Free Breathing: By opening the thoracic region, you increase lung capacity and improve overall well-being.
• Healthy Posture: Strengthening the muscles that support the spine in its correct position.

The complex is built logically and mindfully: we begin with a gentle joint warm-up and progress to deep stretching and opening asanas. You can use this sequence as a complete workout (recommended 2–3 times a week) or incorporate specific elements into your daily routine, such as Surya Namaskar.

Allow yourself to breathe deeply and move without limitations. Your body will reward you with gratitude and a surge of energy!