Please be advised that the main video content of this course is provided in the original language (Russian).

A healthy back is the foundation of your well-being, a light gait, and high vitality. The video course "Strength and Flexibility: Back Strengthening Set" by Yuri Vovchok is designed for those who want to not only get rid of discomfort but also build a reliable muscular corset that will support the spine in everyday life.

Yuri Vovchok's methodology is based on a deep understanding of body biomechanics and an emphasis on conscious "voiced" breathing. The program combines gentle therapeutic stretches and intensive strength elements.

What this set will give you:

• Deep Work: You will learn to work with the "costal arches," freeing your breath and releasing tension in the thoracic region.
• Stability and Balance: Single-leg exercises and hip opening will help align your posture and strengthen stabilizer muscles.
• Injury-Free Flexibility: Special attention is paid to correct spinal traction and footwork ("finger cups" positions), making the practice safe.
• Comprehensive Approach: The set includes work in all planes — from dynamic transitions to deep holds and twists.

The instructor accompanies every movement with detailed instructions, helping you direct your attention to the right points: from fingertips to the tailbone. This course will become your personal tool for maintaining back health, returning flexibility, and invigorating the body.

Give your back the freedom of movement with Yoga Masters!