A complex aimed at relaxation, which can be performed as a variant of the sequence in the evening before going to bed. To perform this complex, you need more auxiliary tools: a ball and a massage roll (special or homemade). They will be needed for self-massage techniques, the so-called myofascial release, i.e. a technique for relaxing muscles and fascia, which gives us the opportunity to stretch the muscle not longitudinally, as is done in yogic practice, but transverse stretching.
Огромная благодарность Павлу! Практика очень понравилась и удобно, что разбита на части. Дыхание ещё тяжело так растягивать, есть к чему стремиться! Спасибо!
Ukrainian
russian
View files
Download for the PC 
Download for the phone 
Course
Sequence
Sequence
Sequence
The review has been accepted and will be published after moderation.