Please be advised that the main video content of this course is provided in the original language (Russian).

What do freediving, boxing, shooting, and chess have in common? In any sport, the result depends on the nervous system's ability to efficiently manage the body. The YWS SPORT system, developed by Andrew Sidersky in collaboration with Victor Petrenko and Alice Berseneva, is a "toolkit" for optimizing an athlete's psychophysical state.

The methodology was created at the request of world-record freediver Alexey Molchanov and showed a phenomenal increase in performance: swimmers' water gliding efficiency increased by 33–50% after just the first "dry" training sessions.

Who is this course for? This program is a functional optimization tool essential for:

• Professional athletes looking to boost endurance and explosive power.
• Swimmers and freedivers to develop an exceptional "feeling of water."
• Martial artists and team sports players for developing micro-control and precision of movements.
• Yoga practitioners seeking a structured, "athletic" approach to training.

What does the course provide:

• Resource Optimization: Learn to expend less energy on the same actions.
• Mental Resilience: Increased stress resistance and rapid recovery after peak loads.
• Body "Firmware": Precise alignment of asanas (like clear calligraphy) changes the body's image in the mind, making movements conscious and safe.
• Versatility: The system is effective in any sport — from swimming to martial arts and intellectual disciplines.

The Essence of Stage 1: The Foundation. The goal of this level is to synchronize movement with breath and build deep sensitivity. YWS SPORT doesn't replace specialized GPP but radically increases its efficiency.

Course Structure: The course includes a theoretical block on the system's principles, a detailed technical breakdown ("alignment") of 36 figures, and three full training sequences from the creators of the methodology.

Master your functional state. Start with the foundation.