The exercises are standard and quite simple. The complex is specially designed to fit harmoniously into your personal training schedule and solve various issues with body tuning, optimization of the condition and functionality of the musculoskeletal system.

Issues that are usually solved with the use of additional dietary changes, special preparations, the practice of yoga allows you to solve in a natural way and the body will be more efficient, endurance, speed, strength, flexibility, stretching will increase. And, most importantly, the level of both physical and emotional control will increase.

If the complex seems difficult for an athlete, then remember the beginning of work in any other direction, work with weights, with your own weight, dynamic exercises, running, interval training, etc. At first it seems difficult, but with hard, constant work and a consistent approach, anything is mastered quite easily.