Please be advised that the main video content of this course is provided in the original language (Russian).

Yoga Workout Meditation is an exclusive training cycle by Andrew Sidersky, representing the most profound and refined version of modern practice. It is not merely a set of exercises, but a full-scale "meditation based on yoga gymnastics," where the sequence of asanas is born spontaneously as a direct response to the internal processes of attention.

The Core of the Method In this mode, Hatha Yoga becomes a tool for working with consciousness. Every movement and every fixation turns into an object of observation, gradually immersing the practitioner into a state of deep silence. The sequence of asanas is not constructed logically—it manifests on the "inner screen" as a natural, continuous flow.

Key Features of the Cycle:

• Pancha Adhara Pranayama: A special attunement through the "breathing of five openings" (soles, palms, and the crown) for efficient energy circulation and centering of attention.
• State Control: The practice teaches not to follow the mind's automatic reactions (laziness or excessive effort) but to maintain the position of a detached observer, managing one's state through breath.
• Variability and Adaptability: The series combine elements of different difficulty levels—from basic forms to work in half-lotus and lotus. Importantly, almost every exercise allows for correct modifications, making the flow accessible to practitioners of various levels.
• Spontaneity and Mindfulness: Exercises emerge as a result of attention management, turning the workout into an exciting exploration of the body and mind's potential.

As Andrew Sidersky notes: “If you feel the flow of movements has ended, then it is the finale. No need to invent anything artificially.” Let the practice guide you through physical work to a state of true inner silence and mental balance.