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This is an unusual master class. In fact, this is a general training training intensive for 2 days, but it is targeted, since the practice is focused on opening the hip joints. There is also a feature that distinguishes this video from the rest - music. Every day, the practice lasts 2.5 hours, and the last half hour of the practice is performed to the music of a specific instrument called "Hang". The musician in the hall and Taisiya together (Taisiya through the slow practice of asanas, and the musician through sound) smoothly transfer people from the meditative practice of asanas to contemplation, meditation, relaxation.
Master class for 2 days «Opening the hip joints»
online viewing and downloading
Первый день
- duration - 02:42:04
- See screenlist
Второй день
- duration - 02:31:36
- See screenlist
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Our catalog consists of: about 116 sequences, 47 workshops and 24 courses
- Balances: simple structure of complex asanas
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Day of master classes: Yoga23FiT modes, yoga and sports, injuries, rehabilitation, work with joints
Linikh Oleg +2
- Sequence of asanas with pranayama «To cleanse the main nadis – ida and pingala»
- Sequence and warm-ups for splits
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