Please be advised that the main video content of this course is provided in the original language (Russian).

This set is a high-tech tool for managing your body's resources, developed by Andrey Sidersky based on years of research into increasing non-specific resistance (resilience). The complex was created and successfully tested as a radical means of mobilizing the immune response during periods of acute viral loads and systemic recovery.

Methodology Features:

• Holographic Structure: The entire complex and each individual series are built on the holographic principle. If a certain form is currently inaccessible, it can be skipped—the remaining elements will maintain the overall logic and effectiveness.
• Three Practice Modes: Depending on your condition, you can use the set as an "Emergency Case," a rehabilitation program, or a powerful preventive measure to build a long-term immune foundation.
• Efficiency: The practice allows you to shift the course of an illness in a short time or quickly regain tone during a period of exhaustion.

Practice Schedule:

1. Acute Phase (Crisis): Perform the entire complex daily OR practice individual segments every 3 hours ("emergency case" mode) until a breakthrough in the illness is achieved.

2. Rehabilitation: The complete complex once a day or specific segments in the morning and evening. As you recover, you may reduce the frequency to once every two days.

3. Prevention: The full complex 1–2 times a week to consolidate the results and build a powerful foundational ability of the body to resist any pathogenic factors.

Description of Series