Complex for 45 minutes to restore strength. Suitable for any situation - after a hard day's work, travel, after excessive holidays, etc. It is also well suited as an exercise, but not in the morning, but in the evening. It restores strength very well. After the complex, it’s good to sit, meditate, and observe your condition.
Ukrainian
russian
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Sequence
A series of lessonsInformative
A series of lessons
Sequence
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